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Weighted Blanket Benefits: 5 Things to Consider

Part of our brains still believe we live in dangerous caves in the wild, craving our safety. If you suffer from anxiety or chronic

3 Anti-Inflammatory Spices that Will Help You Live Longer

Can anti-inflammatory spices help us live longer? The data may support it. Longevity of life is one of the scariest paradoxes of modern life.

The Impact of Chronic Stress and High Blood Pressure

At this point, it may be an almost universal experience: our smartphone’s notifications go off, or we get approached by “that coworker”, and we

Purified Water vs Spring Water: Pros, Cons, and Compromises

Over the past few years, the old “8 glasses of water a day” maxim has grown more complicated. Now, we also need to pay

Does Exercise Affect Lifespan?

Most of us recognize that exercise and health are very tightly linked. Training regularly helps strengthen our muscles, lungs, and heart. Few would question

Blue Light and Sleep: What You Need to Know

Over the past two decades, blue-light-emitting electronic devices have become an extension of our bodies. We carry them with us everywhere during the day

Innate Intelligence & the Natural Healing Power of Chiropractic Care

Many people feel out of control of their lives. The modern world, with its tightly regulated laws and overfilled schedules, is full of responsibilities

Mastering the Gut-Brain Connection: What You Need to Know

Learn Why, and How to Use the Gut-Brain Connection to Your Advantage. It’s no secret that our brains and stomachs are deeply and instantly

Air Pollution and Intelligence

The air we breathe provides a significant pathway for all sorts of pollutants, toxins, and allergens to enter our lungs and bodies. This is

Connection Between Air Pollution and Children’s Mental Health

Air pollution is a well-established public health concern. Air pollution’s relationship with asthma flare-ups, chronic respiratory illnesses, and skin health tends to be pretty

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Weighted Blanket Benefits: 5 Things to Consider

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3 Anti-Inflammatory Spices that Will Help You Live Longer

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Weighted Blanket Benefits: 5 Things to Consider

3 Anti-Inflammatory Spices that Will Help You Live Longer