focus on your Physical health
Physical health is a cornerstone of our overall well-being, with movement playing a pivotal role in its maintenance. Our body’s structures, including bones, joints, and muscles, are vital for daily activities and overall functionality. Regular physical activity, such as exercise and movement, is essential for keeping these structures strong and healthy. We will emphasize the significance of movement and exercise in preserving the body’s main structures and provide practical guidance supporting your body in your daily routine for improved physical health.
3 KEYS FOR IMPROVED PHYSICAL HEALTH:
Chart your daily intake until you regularly drink half your body weight in ounces
Choose Quality "Spring Water" and not "Purified Water"
Drink your daily water throughout the day, not in just one or two sittings
FEATURED PHYSICAL HEALTH ARTICLES:
Purified Water vs Spring Water: Pros, Cons, and Compromises
Over the past few years, the old “8 glasses of water a day” maxim has grown more complicated. Now, we also need to pay attention to the type of water, its source, and the added benefits (or hazards) that may come with it. A quick visit to the bottled water section of
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Think Differently About Your Health with Society of Wellness
Food is our body’s fuel. You care about how your exterior body looks, we’ll teach you how to take care of the interior of your body as well….oh, and by the way, your exterior will look much better too – Trust Us!
