Area of Health: Air

Fresh, clean, pure air sustains life. Every cell in our body needs oxygen to survive and create energy efficiently. When those cells create energy, however, they make carbon dioxide which is then removed from the body in the respiration process called exhalation. Since this process is done every minute of your life, it is vital to have the best quality air and utilization of that air as possible. We will provide solutions to help the respiratory process and simple ways to improve the quality of the air around you.

TIPS FOR AIR:

Key 1 - Society of Wellness

Consider an air filtration system in your home

Key 2 - Society of Wellness

Crack open or fully open two windows so that there is a cross breeze of fresh air

Key 3 - Society of Wellness

Take daily walks outside to be exposed to fresh air

FEATURED ARTICLE OF THE WEEK ABOUT AIR:

Air Pollution and Children’s Mental Health - Society of Wellness

Connection Between Air Pollution and Children’s Mental Health

Air pollution is a well-established public health concern. Air pollution’s relationship with asthma flare-ups, chronic respiratory illnesses, and skin health tends to be pretty obvious and easy to trace. However, the effects of air pollution on our mental health takes longer to develop and even longer to identify. This is especially harmful

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