Area of Health: Water

The human body is comprised of approximately 65% water. Being sufficiently hydrated assists with almost all bodily functions. It assists in cell mobility and the transport of nutrients and oxygen to those cells. It also supports the liver and kidneys by flushing toxins, one of the main roles of those organs. We will provide in depth information on water as well as practical solutions on how to maintain proper hydration levels.

TIPS FOR BETTER WATER INTAKE:

Key 1 - Society of Wellness

Chart your daily intake until you regularly drink half your body weight in ounces

Key 2 - Society of Wellness

Choose Quality "Spring Water" and not "Purified Water"

Key 3 - Society of Wellness

Drink your daily water throughout the day, not in just one or two sittings

FEATURED ARTICLE OF THE WEEK ABOUT WATER:

Be Honest, How’s Your Health?

helpful articles about water:

Get Started with Your Free Health Assessment

Society of Wellness, Button
Click the Button Below
Society of Wellness, Survey
Complete the Survey

(ABOUT 5 MINUTES)

"Society of Wellness, Health Assessment"
Get your Personalized Health Assessment

Think Differently About Your Health with Society of Wellness

Food is our body’s fuel. You care about how your exterior body looks, we’ll teach you how to take care of the interior of your body as well….oh, and by the way, your exterior will look much better too – Trust Us!