Area of Health: Sleep
Sleep is an essential part of our health, allowing us to feel refreshed, alert, and ready upon waking. But it does much more, sound uninterrupted sleep allows your body to heal and repair, specifically brain functions including how neurons communicate with each other. The importance of quality sleep is often overlooked as part of healthcare, and once poor habits are created it is particularly challenging to reverse them. We will provide a number of research studies showing the importance of sleep as well as many keys to improving your sleep habits and patterns.
3 KEYS FOR BETTER SLEEP:
Keep the room you sleep in cool and dark, minimizing lights, TV, Tablets, or phones
Don’t snack or eat late meals, after dinner only consume water or herbal (decaffeinated) tea
FEATURED ARTICLE OF THE WEEK ABOUT SLEEP:
Looking for tips to fall asleep faster? Quality sleep is essential to your health, but if you’re having trouble falling asleep then you could be suffering from sleep deprivation which will impact all areas of your life, including your mood and performance at work. How to Fall Asleep Faster Cut the Light
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Food is our body’s fuel. You care about how your exterior body looks, we’ll teach you how to take care of the interior of your body as well….oh, and by the way, your exterior will look much better too – Trust Us!