Area of Health: Sleep

Sleep is an essential part of our health, allowing us to feel refreshed, alert, and ready upon waking. But it does much more, sound uninterrupted sleep allows your body to heal and repair, specifically brain functions including how neurons communicate with each other. The importance of quality sleep is often overlooked as part of healthcare, and once poor habits are created it is particularly challenging to reverse them. We will provide a number of research studies showing the importance of sleep as well as many keys to improving your sleep habits and patterns.


Key 1 - Society of Wellness

Keep the room you sleep in cool and dark, minimizing lights, TV, Tablets, or phones

Key 2 - Society of Wellness

Don’t snack or eat late meals, after dinner only consume water or herbal (decaffeinated) tea

Key 3 - Society of Wellness

Add Magnesium Lactate and Min-Tran supplements to calm and relax your muscles as well as your nervous system (Buy Here)


Does Blue Light Affect Sleep? - Society of Wellness

Blue Light and Sleep: What You Need to Know

Over the past two decades, blue-light-emitting electronic devices have become an extension of our bodies. We carry them with us everywhere during the day – and when it’s time to wind down and go to sleep, we bring them to bed with us. In fact, according to a study from the National

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Think Differently About Your Health with Society of Wellness

Food is our body’s fuel. You care about how your exterior body looks, we’ll teach you how to take care of the interior of your body as well….oh, and by the way, your exterior will look much better too – Trust Us!

Jennifer Franco Lippe - Society of Wellness

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