Area of Health: MASSAGE

Bodywork through massage and stretching supports the body’s natural ability to remove toxins through the lymphatic system, improve sleep, reduce stress, and improve immune function. It also provides a calm feeling of well-being. Massage is not just a luxury, it has definite health benefits! There are many ways to achieve these benefits without necessarily getting massages every week, we will show you how plus provide content explaining the benefits.

TIPS FOR MASSAGE:

Key 1 - Society of Wellness

Do light stretching or use a foam roller before your session

Key 2 - Society of Wellness

Water, Water, Water! Before and after your massage

Key 3 - Society of Wellness

Eat a light sulfur based meal a few hours before your session to aid in lymphatic support, think garlic, onions, shallots, or cruciferous vegetables

FEATURED ARTICLE OF THE WEEK ABOUT MASSAGE:

Types of Massage - Society of Wellness

Types of Massage: What You Need to Know to Get Started

Massage therapy has a myriad of health benefits. But do you know which type of massage is the best for your condition? Find out here.  A Quick Overview of Massage, Benefits, and Growing Popularity Massage is a set of practices where a therapist applies pressure to parts of the body in order

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