Area of Health: MASSAGE

Bodywork through massage and stretching supports the body’s natural ability to remove toxins through the lymphatic system, improve sleep, reduce stress, and improve immune function. It also provides a calm feeling of well-being. Massage is not just a luxury, it has definite health benefits! There are many ways to achieve these benefits without necessarily getting massages every week, we will show you how plus provide content explaining the benefits.


Key 1 - Society of Wellness

Do light stretching or use a foam roller before your session

Key 2 - Society of Wellness

Water, Water, Water! Before and after your massage

Key 3 - Society of Wellness

Eat a light sulfur based meal a few hours before your session to aid in lymphatic support, think garlic, onions, shallots, or cruciferous vegetables


Types of Massage - Society of Wellness

Types of Massage: What You Need to Know to Get Started

Massage therapy has a myriad of health benefits. But do you know which type of massage is the best for your condition? Find out here.  A Quick Overview of Massage, Benefits, and Growing Popularity Massage is a set of practices where a therapist applies pressure to parts of the body in order

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