Area of Health: Fuel
The food we put in our bodies is at the very core of determining our bodies overall health. Food provides nutrients and minerals which are needed for energy and virtually every cellular function in the body. The quality of the food we ingest is directly related to the quality of our health. Eating foods that grow from the ground, not genetically modified, and minimally or not processed are best. In this section we will provide immense information from certain foods and their benefits to the proper digestion of those foods so that you can optimally absorb and utilize those nutrients.TIPS FOR BETTER FUEL:
Choose organic and non GMO! Quality over quantity when if comes to the food you eat
Everyone's diet will vary. In order from Most to Least eat; Vegetables, Fats, Protein, then Fruits. All others, try to avoid
Do not consume processed foods, shop the side aisles of your market
FEATURED ARTICLE OF THE WEEK ABOUT FUEL:
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Can anti-inflammatory spices help us live longer? The data may support it. Longevity of life is one of the scariest paradoxes of modern life. Despite all our medical advances, most industrialized nations struggle to bring their average life expectancies beyond 80 years old. What’s more, there is little guarantee that our final
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Food is our body’s fuel. You care about how your exterior body looks, we’ll teach you how to take care of the interior of your body as well….oh, and by the way, your exterior will look much better too – Trust Us!
