Area of Health: Cognition

We often focus on our outward physical health, however taking care of your mind at an early stage of life will provide many years of enjoying life free of cognitive issues. Virtually all eleven areas of health within SOW impact your mind and its health, from what we eat to how we sleep, the air we breath and how well we reduce stress. We will show ways to improve your cognitive function at any stage of life.

TIPS FOR BETTER Cognition:

Key 1 - Society of Wellness

Remove refined sugars from your diet; Candy, soda, donuts, etc. The sugar is toxic to your brain

Key 2 - Society of Wellness

Read daily for at least 30 minutes, exercise for the brain

Key 3 - Society of Wellness

Get some sun! UV rays help produce vitamin D which promotes most every brain function

FEATURED ARTICLE OF THE WEEK ABOUT Cognition:

Tips to Boost Your Happy Hormones - Society of Wellness

Simple Tips to Boost Your Happy Hormones

Despite what Valentine’s Day décor shows, we now know that the real “Headquarters” behind our emotions is the brain. But have you ever stopped to think how your brain can create these very real, often overpowering feelings? Turns out, it’s not so different from the way it tells you when its time

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Be Honest, How’s Your Health?

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Food is our body’s fuel. You care about how your exterior body looks, we’ll teach you how to take care of the interior of your body as well….oh, and by the way, your exterior will look much better too – Trust Us!